Special Olympics of New York

Special Olympics exercise videos

Welcome and warm up


Want to get right to the exercises? Start at 1:56.

Ignite your endurance


Want to get right to the exercises? Start at 1:20.

Getting schooled on strength


Want to get right to the exercises? Start at 1:52.

Boost your balance


Want to get right to the exercises? Start at 1:12.

Videos provided by Special Olympics of New York. Join the movement at Special Olympics of New York.