🌟 Take Care of Your Mental Health This Winter
Winter can be hard for many people. Shorter days and cold weather can make us feel sad or tired. People with disabilities may have extra challenges, like changes in routine or less time outside. Caregivers can also feel stressed and tired.
Here are some easy ways to feel better this winter:
🌞 Get Your Sunshine
Start your day with light! Open the blinds, sit near a window, or take a short walk outside—especially in the first hour after waking up. It can boost your mood and energy.
🏃 Move Your Body
Stay active to lift your spirits and reduce stress. Consistency matters more than intensity—try walking, yoga, or stretching. Even small movements make a big difference.
🤝 Stay Connected
Social interaction is key for mental health. Meet friends, volunteer, join a group, or check in with loved ones. Connection helps fight loneliness and keeps you grounded.
🥗 Eat Well
Fuel your body with balanced meals. Add fruits and veggies, stay hydrated, and keep your energy steady. Good nutrition supports both mood and focus.
😴 Prioritize Sleep
Aim for a consistent sleep schedule and a calming bedtime routine. Quality rest improves resilience, focus, and overall well-being.
If you experience or recognize severe or consistent symptoms of poor mental health, speak to a professional. You can find mental health providers near you at www.disabilityservicesny.org
Additional mental health resources: